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Personal Trainer

Health and Fitness Articles

Here is a collection of my articles on exercise

Diet Tips to Lose Weight


It’s important to understand how big of an effect diet initially has on your weight loss goals. A few tweaks can make all the difference.

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Benefits of Cardio Exercise

Incorporating cardio exercise into your routine helps you burn calories and increases those feel good endorphins  

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Weight Training for Women

Women as well as men should do weight training. It’s important for strength, posture and increasing your fat burning metabolism.

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Featured Articles

Exercise Recovery And Stretching

Benefits Of Exercise As Women Get Older

Exercise To Feel Happy

Health Benefits Of Exercise

How To Shape Your Butt

Sample Food Ideas

Fitness Myths Finally Revealed

Prevention And Treatment Of Back Pain

Diet Tips To Lose Weight

Exercise Your Way To More Youthful Skin

How To Relieve Stress Through Exercise

No Excuses Winter Exercise

Things Detrimental To Exercise Gains

Down To The Core

Health Facts Of Smoking And Alcohol

Summer Exercise Tips

Walk To Lose Weight

Weight Training Benefits

Training For Running

Diet And Exercise Tips

Benefits Of Resistance Training Video

Exercising In Your Own Home

Benefits Of Yoga, Pilates And Stretching

100’s Routine Video

Lose Weight With A Personal Trainer

Top Tips 2017 pdf