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Personal Trainer

Health and Fitness Articles

Here is a collection of my articles on exercise

Diet Tips to Lose Weight

 

It’s important to understand how big of an effect diet initially has on your weight loss goals. A few tweaks can make all the difference.

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Benefits of Cardio Exercise
 

Incorporating cardio exercise into your routine helps you burn calories and increases those feel good endorphins  

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Weight Training for Women
 

Women as well as men should do weight training. It’s important for strength, posture and increasing your fat burning metabolism.

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Featured Articles

Exercise Recovery And Stretching


Benefits Of Exercise As Women Get Older


Exercise To Feel Happy


Health Benefits Of Exercise


How To Shape Your Butt


Sample Food Ideas


Fitness Myths Finally Revealed


Prevention And Treatment Of Back Pain


Diet Tips To Lose Weight

Exercise Your Way To More Youthful Skin


How To Relieve Stress Through Exercise


No Excuses Winter Exercise


Things Detrimental To Exercise Gains


Down To The Core


Health Facts Of Smoking And Alcohol


Summer Exercise Tips


Walk To Lose Weight


Weight Training Benefits


Training For Running


Diet And Exercise Tips


Benefits Of Resistance Training Video


Exercising In Your Own Home

Benefits Of Yoga, Pilates And Stretching


100’s Routine Video


Lose Weight With A Personal Trainer


Top Tips 2017 pdf

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