Personal Trainer Auckland

Health and Fitness Articles

Here is a selection of my personally researched and written exercise articles.

Benefits Of Cardio Exercise

Exercise Recovery And Stretching

Benefits Of Exercise As Women Get Older

Exercise To Feel Happy

Health Benefits Of Exercise

How To Shape Your Butt

Top 10 Exercise Tips

Sample Food Ideas

Fitness Myths Finally Revealed

Prevention And Treatment Of Back Pain

Diet Tips To Lose Weight

10 Steps To Rock Hard Abs

Benefits Of Yoga, Pilates And Stretching

Weight Training Benefits

Exercise Your Way To More Youthful Skin

How To Relieve Stress Through Exercise

No Excuses Winter Exercise

Things Detrimental To Exercise Gains

Down To The Core

Health Facts Of Smoking And Alcohol

Music And Caffeine For Exercise

Summer Exercise Tips

Walk To Lose Weight

Benefits Of Resistance Exercise For Women

Lose Weight With A Personal Trainer

100’s Routine Video

Benefits Of Resistance Training Video

Exercising In Your Own Home

Training For Running

Diet And Exercise Tips

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